The benefits of outdoor bootcamp training definitely out way the befits of training in a gym. BENEFITS OF JOINING FIT WOMAN ACADEMY Combination of a team atmosphere in a beautiful outdoor location, to increase your happy endorphins Bootcamps offer a full body workout in a military style format and emphasise total body functional training, which…

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Habits for a healthier you

It’s really important for women to love their bodies and empower their lives. There is no right or wrong body type, shape or size, so why are so many women unhappy with the way they look? Perhaps because there is a multi-billion dollar weight loss industry out there telling women they need to lose weight, and…

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