Mission Statement

Jo Stanton is the Founder and Creator of Fit Woman Academy (FWA) in Sydney, and is a dedicated mother of two teenagers. After working three decades in the fitness and health industry, Jo has gained an extensive experience in personal and group training, muscle building, and nutrition, just to name a few. While working across the UK, NZ, Australia, & Bali, and teaching group fitness at Bondi Platinum Fitness First, Speedo’s Fitness Club Bondi and Titans Fitness in Coogee. Jo has trained thousands of clients, in particular women who struggle with negative body image and a low self-esteem.  Jo has provided women with emotional support, mentoring and fitness education to achieve their desired goal.

Jo believes that the mind, body and soul are inseparable, and her aim therefore, is to deliver a fitness experience that will resonate with these three aspects of human existence. In addition, Jo places a strong emphasis on correct technique and movement in training to facilitate safety and to prevent injury. 

The FWA offers a variety of classes such as private and group classes, designed specifically for women with different needs and at different stages of their lives. The FWA classes are suitable for all women of all ages and fitness levels.  Safety, care and respect are the core values of the FWA as well as working towards women's optimal health and fitness!