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FIT WOMAN ACADEMY

BOOTCAMP CLASSES DESIGNED FOR WOMEN’S BODIES. TRANSFORM YOUR BODY, TRANSFORM YOUR MINDSET & SMASH YOUR WEIGHT LOSS & FITNESS GOALS

FIT WOMAN ACADEMY

BOOTCAMP CLASSES DESIGNED FOR WOMEN’S BODIES. TRANSFORM YOUR BODY, TRANSFORM YOUR MINDSET & SMASH YOUR WEIGHT LOSS & FITNESS GOALS

INTRODUCTORY OFFER

Take advantage of our intro offer 3 classes for $15 Don’t think about it TAKE ACTION NOW!

  • INTRODUCTORY GROUP SESSION
  • ANY 3 CLASSES IN 1 WEEK

Special Offer

3 Classes
For $15

WHO IS

FIT WOMAN ACADEMY

Fit Woman Academy provides women with an holistic fitness experience, offering outdoor boot camps & tailor made Personal Training sessions in the Eastern Suburbs.

Our qualified and passionate female trainers offer outdoor group fitness classes designed for the ever- changing woman’s body, and focus on weight loss, fat burn, increase of muscle mass, toning and shaping. We will motivate, support and inspire you through your transformation, focusing on technique correction and modifying exercises where necessary. Our classes are fun, balanced and suitable for any age and fitness level.

Our experienced and dedicated team are focused on your overall health, fitness and wellbeing. Whatever your age, ability or goals, we can help you take control of your life, and get you the results you are looking for.

Fit Woman Academy is designed for women who love the great outdoors. Our classes are small, fun, challenging, and affordable. We always guarantee a workout that is intense yet fun, and always relevant to your fitness goals.

We offer daily classes and individual appointments in Lyne Park, Rose Bay. This beautiful location is next to the Harbour, and guarantees to inspire and motivate you.

If you think you might need some extra support, nurturing, guidance, and confidence building, or help with nutrition, then you’re in good hands. Our Personal Trainers are highly qualified, experienced women, who know women’s bodies, and will work with you to achieve your personal goals, no matter how big or small.

DO YOU WANT TO BE:

Challenged

Motivated

Empowered

Inspired

Nurtured

WHO IS

FIT WOMAN ACADEMY

Fit Woman Academy provides women with an holistic fitness experience, offering outdoor boot camps & tailor made Personal Training sessions in the Eastern Suburbs.

Our qualified and passionate female trainers offer outdoor group fitness classes designed for the ever- changing woman’s body, and focus on weight loss, fat burn, increase of muscle mass, toning and shaping. We will motivate, support and inspire you through your transformation, focusing on technique correction and modifying exercises where necessary. Our classes are fun, balanced and suitable for any age and fitness level.

Our experienced and dedicated team are focused on your overall health, fitness and wellbeing. Whatever your age, ability or goals, we can help you take control of your life, and get you the results you are looking for.

Fit Woman Academy is designed for women who love the great outdoors. Our classes are small, fun, challenging, and affordable. We always guarantee a workout that is intense yet fun, and always relevant to your fitness goals.

We offer daily classes and individual appointments in Lyne Park, Rose Bay. This beautiful location is next to the Harbour, and guarantees to inspire and motivate you.

If you think you might need some extra support, nurturing, guidance, and confidence building, or help with nutrition, then you’re in good hands. Our Personal Trainers are highly qualified, experienced women, who know women’s bodies, and will work with you to achieve your personal goals, no matter how big or small.

DO YOU WANT TO BE:

Challenged

Motivated

Empowered

Inspired

Nurtured

BEHIND EVERY STRONG WOMAN IS HERSELF.

GROUP FITNESS CLASSES & PERSONAL TRAINING

INTRODUCTORY OFFER

Take advantage of our intro offer 3 classes for $15 Don’t think about it TAKE ACTION NOW!

  • INTRODUCTORY GROUP SESSION
  • ANY 3 CLASSES IN 1 WEEK

Special Offer

3 Classes
For $15

TESTIMONIALS

"Jo is an exceptional personal trainer who genuinely cares & motivates her clients along with sharing her expertise on health, life and happiness to generate serious results. When you meet Jo the first thing you notice apart from her positivity that radiates through is that she lives and breathes a healthy lifestyle in every sense of the word. She is a phenomenal expert in fitness if you are looking to make a change and are committed to achieving your goals, Jo is the trainer you have been looking for."

Angie Zimmerman

Life Coach

Jo is a powerhouse! She makes every training session fun and inspiring. My body immediately transformed after training with Jo. I felt stronger, more resilient and challenged mentally and physically. I feel a stronger sense of strength and empowerment from training with Jo. Her training methods paired with her positive energy are truly infectious!”

Anji Lake

Real Estate

Jo is an amazing woman, mentor and trainer. Her vibrant character, her funny jokes and her absolutely stunning physique inspired me so much that I was chasing her down the corridor after the class. She is the most dedicated trainer you will ever have. Investing 100% into her clients, she has the years of knowledge and experience behind her, she is safe, yet she challenges you to your capacity. Jo combines amazing routines. Sometimes I don’t know where she gets these exercises from. From cross fit, to boxing, to Pilates, abs butts and thighs, trust me you will get leaner, stronger, healthier! She also has a great base of managing people with injuries, like myself who came to her with many injuries. Now being able to do everything I never dared to 5 years ago. ”

Ruzanna

Doctor, St Vincents Hospital, Sydney

I’ve being working with Jo for 5 years and have seen amazing results in that time. I have never felt stronger or healthier. Jo is passionate about health & fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I’ve got great new muscles. If you are serious about changing your life for the better, Jo will lead you every step of the way. Thank you Jo, you are the best!”

Liz Sloane

Author

I first met Jo about 3 years ago when she came to instruct at Titan Fitness in Coogee and what a meeting, this women is a machine! She is not only a great role model for fitness for women, but can motivate and push you beyond what you think you are capable of in a supportive and encouraging way. Jo is motivating you while training, but she makes sure you are performing exercises technically correct, which is her priority. She's always striving for you to get that extra rep done or push yourself to increase that weight just a little and to never give up, all for your own self improvement. Her number one focus is to work safely as well as working hard. Whether you're a first timer to exercise, just want to work out with someone who will challenge you, or you've been exercising for a while and want to crank it up to the next level, Jo is your lady, I'd highly recommend her!”

Karenza Stevens

Actress

Jo helped me with some well needed motivation to get me back into shape. I exceeded my expectations with not only losing weight, gaining muscle and feeling fitter, I smashed my goal for a swim race I’d been training for and got a PB. Thanks for all the motivation and guidance Jo!”

Cat Clark

BLOG

WHY JOIN A BOOT CAMP?

The benefits of outdoor bootcamp training definitely out way the befits of training in a gym. BENEFITS OF JOINING FIT WOMAN ACADEMY Combination of a team atmosphere in a beautiful outdoor location, to increase your happy endorphins Bootcamps offer a full body workout in a military style format and emphasise total body functional training, which…

REGISTRATIONS & PARTNERSHIPS

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Contact Us

ADDRESS

Training zone: Lyne Park, New South Head Road, Rose Bay, next to seaplane terminal

Phone

0405166221

Email

jo@fitwoman.academy

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BOOTCAMP CLASSES DESIGNED FOR WOMEN’S BODIES.

TRANSFORM YOUR BODY, TRANSFORM YOUR MINDSET.

SMASH YOUR WEIGHT LOSS & FITNESS GOALS.

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