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FALLS PREVENTION

Fit woman academy is offering small group fitness classes for women aged 70+ years. Designed to help you live a healthy, active lifestyle. The classes are fun, and will motivate, support and inspire you to feel healthy and alive the exercises will help you increase strength, bone density, and fitness, improve circulation, mobility, flexibility, posture & balance. This class is held at club rose bay on wednesday’s

Time: 45 Minutes

BENEFITS

INCREASE STRENGTH

BONE DENSITY

IMPROVE CIRCULATION

MOBILITY, AND FLEXIBILITY

POSTURE AND BALANCE

Join other women just like you and become a Fit Woman!

Claim our First Time Fit Trial – 3 for $30