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STRONG

Working with heavier weights to build muscle mass and strengthen bones, no cardio just good old fashioned weight training, we throw some abs in throughout the session to mix it up and give the big muscles a break, great introduction to weight training.

Time: 45 Minutes

BENEFITS

INCREASE LEAN MUSCLE MASS

INCREASE BONE DENSITY

HELPS YOUR BODY BURN CALORIES EFFICIENTLY

IMPROVED MOOD

REDUCES RISK OF INJURY

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