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FIT WOMAN GRIT

Endurance training using a barbell, abs & stretch, this class will improve overall strength & fitness.

Suitable for all ages and abilities.

Time: 45 Minutes

BENEFITS

Increase Lean Muscle Mass

Burn Fat & Calories

Increase Bone Density

Improve Core Strength

Posture and Alignment

Improves Functional Strength

Join other women just like you and become a Fit Woman!

Claim our First Time Fit Trial – 3 for $15