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Programs

GROUP FITNESS CLASSES & PERSONAL TRAINING

Sweaty Betty

Short periods of high intensity exercises working to your max hr, followed by short periods of active rest.

Fit Woman Grit

Endurance Training Using a Barbell, Abs & Stretch, this Class Will Improve Overall Strength & Fitness. Suitable for All Ages and Abilities.

Boss Babe Booty

Think of the 90’s exercise to music, using a step and light weights, basic choreography, we are working to the beat ladies, this class is about having fun & feeling the burn!

Badass Boxing

Working in pairs you’ll learn basic boxing skills and techniques, the class is split into boxing, weights & abs for a full body workout

Personal Training

One to one individualised training programs.

TRX HIIT

Full body workout using trx, with intense bursts of cardio & core. Its intense, & sweaty.