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HIIT EXTREME

In this class you will give 100% effort through quick bursts of exercise, followed by short recovery periods. HIIT training will make the body burn more fat and calories in the next 24 hours than going for a steady run.

BENEFITS

Calorie Crushing

Fat Shredding

Muscle Building

Cardio Blasting

Join other women just like you and become a Fit Woman!

Claim our First Time Fit Trial – 3 for $15