The benefits of outdoor bootcamp training definitely out way the befits of training in a gym.
BENEFITS OF JOINING FIT WOMAN ACADEMY
- Combination of a team atmosphere in a beautiful outdoor location, to increase your happy endorphins
- Bootcamps offer a full body workout in a military style format and emphasise total body functional training, which prepares the body for day to day activities, like climbing stairs, carrying groceries or your little ones.
- Outdoor training is often in a park or at the beach so theres lots of space to be creative, use different types of equipment, and using beaches, bars and stairs that are around the vicinity.
- Small group training is a great way to get fitter, healthier, and develop new friendships in your local area.
Fit Woman Academy is a women’s only boot camp, the emphasis being on exercises that aim to strengthen, tone, and shape the female body, no matter what your age or ability. The classes are like no other boot camp sessions around, they are creative, structured, and choreographed to give every woman a challenged, energetic, and fun experience, in a beautiful location by the harbour in Rose Bay.