1. Burns More Fat And Calories WEIGHT TRAINING will burn fat and be able to burn more calories in a short period as compared to cardio, when you strength train, your body remains in the fat burning mode long after you have left the gym. This is known as Excess Post-exercise Oxygen Consumption (EPOC) effect,…

The benefits of outdoor bootcamp training definitely out way the befits of training in a gym. BENEFITS OF JOINING FIT WOMAN ACADEMY Combination of a team atmosphere in a beautiful outdoor location, to increase your happy endorphins Bootcamps offer a full body workout in a military style format and emphasise total body functional training, which…

This is a great exercise for the obliques, it also strengthens the back, you should have good posture and alignment in the neck and spine

It’s really important for women to love their bodies and empower their lives. There is no right or wrong body type, shape or size, so why are so many women unhappy with the way they look? Perhaps because there is a multi-billion dollar weight loss industry out there telling women they need to lose weight, and…