Programs
GROUP FITNESS CLASSES & PERSONAL TRAINING
FUNCTIONAL FIT
FUNCTIONAL FIT training is a form of body conditioning, using strength and endurance, cardio and core, the exercises in this class will help you perform daily activities more efficiently.
SCULPT
You’ll be toning and shaping while using a step bench working to the beat of the music. Think 80's step class, with lots of abs, and resistance band work to really get into those small supporting muscles. Feel the burn
FRIDAY SWEAT
Everything is thrown into this class, everyone has a say and chooses an exercise or body part they want to work, not forgetting cardio, remember it’s a sweat class, we want to burn those calories.
FIT WOMAN GRIT
Endurance and strength class using a barbell and dumbbells. This is a great class for beginners, and advanced participants, you work at your own pace within the group. You will definitely see a change in your body in a few weeks of doing this class
STRONG
Working with heavier weights to build muscle mass and strengthen bones, no cardio just good old fashioned weight training, we throw some abs in throughout the session to mix it up and give the big muscles a break, great introduction to weight training.
FALLS PREVENTION
Fit woman academy is offering small group fitness classes for women aged 70+ years. Designed to help you live a healthy, active lifestyle. The classes are fun, and will motivate, support and inspire you to feel healthy and alive the exercises will help you increase strength, bone density, and fitness, improve circulation, mobility, flexibility, posture & balance. This class is held at club rose bay on wednesday’s
REBALANCE
Create a long strong body with a mix of core and pilates exercises using light weights and resistance bands to create long lean muscles.
