FIT WOMAN GRIT Endurance training using a barbell, abs & stretch, this class will improve overall strength & fitness. Suitable for all ages and abilities. Time: 45 Minutes BENEFITS Increase Lean Muscle Mass Burn Fat & Calories Increase Bone Density Improve Core Strength Posture and Alignment Improves Functional Strength Join other women just like you and become a Fit Woman! Claim our First Time Fit Trial – 3 for $30 CLAIM NOW