In this class you will give 100% effort through quick bursts of exercise, followed by short recovery periods. HIIT training will make the body burn more fat and calories in the next 24 hours than going for a steady run.
In this class you will give 100% effort through quick bursts of exercise, followed by short recovery periods. HIIT training will make the body burn more fat and calories in the next 24 hours than going for a steady run.