Programs
GROUP FITNESS CLASSES & PERSONAL TRAINING
SMALL GROUP TRAINING
Personalised strength training for private groups of up to 4 women. Enjoy more individual coaching while still training together, with sessions tailored to your group’s fitness levels, goals and individual needs. A great option for friends who want to get stronger together in a more personalised setting.
FWA LIFT
A full-body weights circuit designed to work all the major muscle groups. Move through a varied mix of strength exercises using dumbbells, barbells and other equipment, with short bursts of skipping incorporated to support bone density. Plenty of variety, plenty of lifting and a great complement to your dedicated strength sessions.
FIT WOMAN GRIT
A full-body barbell strength workout designed to build muscular strength and endurance. Working through all the major muscle groups, you’ll use a combination of barbell exercises, dumbbells and functional movements, finishing with focused abdominal and core work. Challenging, varied and adapted specifically for the women of FWA, with options to suit different fitness levels and abilities.
FWA STRENGTH
Build muscle and strengthen bones with progressive weight training. Using traditional strength exercises, you’ll work through multiple sets, gradually increasing the weight as the repetitions decrease. The focus is on lifting with correct technique, challenging your muscles and progressively building strength. Core work is incorporated throughout, with exercises adapted to suit individual abilities.
PERSONAL TRAINING
Personalised one-to-one training designed around your goals, fitness level and individual needs. Sessions focus on building lean muscle, strength, mobility and quality movement, with exercises adapted around injuries or limitations to help you become stronger, more defined and move better.