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Sweaty Betty

Short periods of high intensity exercises working to your max hr, followed by short periods of active rest.

Sweat your betty off in this killer hiit class.

Circuit format working all muscle groups, focusing on cardio abs, core and weights.

Time: 45 Minutes

BENEFITS

Build a Rock Solid Core

Burn Big Calories

Shred Fat

Get Fit

All Ages & Abilities Welcome

Join other women just like you and become a Fit Woman!

Claim our First Time Fit Trial – 3 for $15